Simply Yoga

Schedule & Pricing

Corporate Yoga

Teacher Training

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Welcome to Simply Yoga!

Simply Yoga in Lemont provides Vinyasa Flow classes for beginners and lifelong yogis. We offer many different level classes to choose from, including Beginner Basics, Basics, All Level, Power Hour, Restorative, and Sculpt.

 

(For more detailed information about our class levels,
please click here!)

 

Classes are generally 60 minutes and are conducted in an 80-85 degree environment. It’s not hot yoga, but it’s warm enough to help you get your blood flowing, increase flexibility and detox your mind and body.

 

Thank you all for helping us build a strong yoga community servicing Lemont and its vicinity.

 

If you haven't been to the studio yet, come in and check us out!

 

Namaste!

 

Check out our schedule

Need more information?

First time at Simply Yoga?

Please download and fill out this form before your first class to save some time!

What do I need to bring?

  • If you have a yoga mat please bring it with you. If you don’t have one you may borrow one of ours free of charge. We suggest you bring your own towel to cover the mat, as you will sweat.
  • Bring water with you and drink it as frequently as you need.
  • The studio is generally heated to about 85 degrees, so wear something comfortable that you can stretch and sweat in.

What should I expect?

  • If it’s your first time in the studio, please try to arrive 5—10 minutes early to get checked in and settled.
  • If you have any injuries or are pregnant, please let the instructor know so modifications to poses can be offered.
  • Try not to eat a big meal at least 2 hours before a class. A light snack beforehand may help you get through your practice.
  • Try to eat a snack or meal rich in protein within 1 hour after class.
  • Every day is different on your mat. Always remember and honor that and honor yourself always.
  • Whether it’s your first class or your 100th, know that we are all students together, even the instructor. It’s called yoga “practice” for a reason!
  • Let your ego and expectations go.  Enjoy a fun, friendly and engaging class taught by certified yoga trainers. There are no mirrors in the studio so look within, let go, and breathe!

Want to try yoga for a good cause?

Give back to the community by attending our Donation Based Community classes. Read more on our Schedule & Pricing page!

Your Simply Yoga Instructors! Read more about each on The Studio page.

Photography by ImageIcon.

 

Carmen from The Lab in Chicago is Coming back!

July 31st 12:00-2:00pm ($40)

Backbends w/love & intelligence.

 

This class will work on a number of backbends that’ll require some shoulder rotation, precise hip alignment, spine flexibility and upper back opening. Above all, come with an open mind, an open heart and ready to leave old patterns or preconceptions behind. Whether you feel like a ‘tin man’ (or woman) or you’re bendy as a snake, this class is suitable for ALL levels willing to explore new possibilities in a fun and safe environment. Let's do this together and come ready to sweat!!

 

News and Upcoming Events

On the fence about trying yoga?

You’re not alone! Read this great article by Hope Knosher, directed to anyone thinking about trying yoga.

1243 South State Street   Suite 105   Lemont, IL  60439           630.410.2228

All content Copyright 2012-2015 Susan Bowen-Cressman and Simply Yoga. Website designed and hosted by widgetoc.