Welcome to Simply Yoga!
Simply Yoga in Lemont provides Vinyasa Flow classes for beginners and lifelong yogis. We offer many different level classes to choose from, including Beginner Basics, Basics, All Level, Power Hour, Restorative, and Sculpt.
Classes are generally 60 minutes and are conducted in an 80-85 degree environment. It’s not hot yoga, but it’s warm enough to help you get your blood flowing, increase flexibility and detox your mind and body.
Thank you all for helping us build a strong yoga community servicing Lemont and its vicinity.
If you haven't been to the studio yet, come in and check us out!
Check out our schedule
Need more information?
First time at Simply Yoga?
Please download and fill out this form before your first class to save some time!
What do I need to bring?
What should I expect?
Want to try yoga for a good cause?
Give back to the community by attending our Donation Based Community classes. Read more on our Schedule & Pricing page!
Your Simply Yoga Instructors! Read more about each on The Studio page.
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January 14, 2017, Understanding the Chakras, 8 Limbs of Yoga, and Yoga Sutras for yoga Teachers and Practitioners (12:30-5:30pm - $100) (YA CERP approved)
The course will allow teacher trainers and practitioners and opportunity to dive deeper into the meanings of the 8 Limbs of yoga, Chakras and the evergy they represent, and the yoga sutras commonly referenced during practice. This workshop is for yogis of all skill levels. To register and for more information click here Enrollments
Kid's Yoga is starting again January 17th! The cost for the 6 week session is $90 per child. Dates are:
4-7 Year Olds meet Tuesdays 4:30-5:30pm
January 17, 24, 31 and February 7, 14, 21.
8-11 Year Olds meet Thursdays 4:30-5:30pm
January 14, 26, February 2, 9, 16, 23
To register click here Enrollments
January 22, 2017 Guest Instructor Carmen Aguilar is coming back with her "Arm Balance and Inversion" Workshop (12:00-2:00pm - $40)
Whether you’re intimidated of going upside down or you can dive into those without much trouble, this class will help you take one step further (or more!). Arm balances and inversions share a lot of common principles, body activation, upper body alignment, core/low back engagement,…Improve your endurance, balance, learn better alignment, efficiently use your resources and let’s work on the ones that don’t come that easy. Open your mind to a sweaty and fun class and get ready to conquer these asanas, one try at a time! Lots of wall work guaranteed as well as time on your arms (some breaks too!) so, if you have shoulder/elbow/wrist issues, please inform us and be ready to modify according to your needs. Let’s go!. To register click here Enrollments
Spring Teacher Training 2017 Begins in March!
For details look under the Teacher Training Tab
News and Upcoming Events
On the fence about trying yoga?
You’re not alone! Read this great article by Hope Knosher, directed to anyone thinking about trying yoga.
1243 South State Street Suite 105 Lemont, IL 60439 630.410.2228
All content Copyright 2012-2015 Susan Bowen-Cressman and Simply Yoga. Website designed and hosted by widgetoc.